Variety is the spice of life. This profound statement can be applied to most areas in our lives. Its one of the shortest statements , that can truly sum up how important is to keep things exciting and fresh.Here is a quick video , that I recorded shortly before I made my food.
One of the things that truly bring variety and incredible nourishment to your body are so called super foods. I like to make a super food smoothie every other day. To create an amazing texture I highly recommend you using a good quality blender like the Vitamix, which is a sure investment in your health . Those powerful blades brake down the food so your sells can absorb every vitamin and mineral, that the food has.Today I had one of my most favourite smoothies.
Here is what you need.
1 cup of frozen mangos
2 cups os frozen bluberries
1 ripe banana
3-4 dates
maca root powder
cacao nibs
spirulina
chia seeds
1 celery stalk
cinnamon
aproox 4 cups of fitered water
Blend for approx 90 seconds and Enjoy!
Vitamix is also amazing when you are making almond milk or any other nut milk of your choce. This evening I put some hemp seeds to soak overnight so I will make some hemp milk tomorrow.From all the plant based milks, hemp milk is the best for nutrition.
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Sending blessings and Love!
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Thank you, Oana! You are so kind.I am sure you will make something nice with that kale! 😉
Lovely, Iva, you look great and that juice inspires me to make one today. I have some kale in the fridge looking for my attention 🙂