Plant Based Diet,Raw Food Detox,Why Raw Food?

Raw Vegan Detox-Day 1

A journey of a thousand miles begins with a single step” . 

Its so easy to start something no matter what it is. Everybody can start anything with a single step. Today was day one from the raw vegan detox and it went well. Very smooth and relaxed. It was a nice sunny day and that gave me some extra energy to enjoy the day.

I made a very short video from my kitchen and I am very happy to share it with you.


And here is what you need for the salad

1/3 red cabbage
1 small beetroot
a handful of spinach
a handful of rocket salad
1 medium carrot
a small bowl of red kidney beans sprouts
2 small bowls of chick peace sprouts

Chop all the vegetables and add the sprouts

For the dressing
small cup of soaked wild nettle
50g of soaked sunflower seeds
juice from 1 lemon
1 stick of celery

Put them all in a blender and bled for about just over a minute.

Mix well and enjoy.

I was gonna eat the whole lot of salad, but I did find it very filling and had to stop.

My first thoughts on the raw vegan detox are , that once you set your mind onto something you are unstopable. Well this is only day one, so let see how it feels in the days to come.

In the meantime I would love to hear from you if you have any tips on raw food diet or detox.
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