Take a deep breath. Fill those lungs, count to 4 and gently excel.Then repeat. It is the easiest therapy there is.
Breathing happens naturally, effortlessly and it is “the blessing ” of Life.
Master Petar Danov teaches, that everything can be cured with breathing.When you think good nourishing thought with every breath you are nourishing your soul. Your energy becomes richer and brighter and you are more open and present.
So starting today give yourself 5-10 minutes of deep conscious breathing-it will give a oxygen boost, take the tension away and feel you with calmness.
P.S This is day four of WordPress Challenge to make a post every day. There are 235 days left of 2012.
Sending love and light
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