An optimally working immune system and a nutritious diet can undoubtedly go a long way. From keeping you fit to safeguard against diseases, your immune system can play an essential role in the quality of life you lead. While there are plenty of ways to build your immunity, the best and easiest way is by enriching your diet with healthy food.
Do you want to boost your immunity? Are you wondering which food can help you achieve it? Read on and learn about the best five foods that help build immunity.
Which are the Best Foods for the Immune System?
While there is an abundance of health supplements available today, nothing does the work like nutritious foods. The following are ideal for building immunity:
Cannabidiol, also known as CBD, is one of the many chemical compounds present in the plant cannabis. It is a non-psychoactive compound that will not get you high but can help you owe the therapeutic benefits it can offer. The cannabinoid can communicate with the endocannabinoid system present in your body, responsible for regulating your immune system. It communicates with the receptors to change how the immune system will respond to auto-immune diseases and other viruses.
CBD is available in numerous forms – oil, capsules, tinctures, edibles, and even topicals. If you are looking for a comfortable yet effective way to consume CBD to boost immunity, edibles Canada can be ideal for you.
The golden spice turmeric is famous today for its anti-inflammatory and antioxidant properties. It is beneficial in treating injuries or wounds in both muscles and bones. This is why people recommend drinking turmeric milk to recover quickly.
Turmeric is enriched with an active ingredient known as curcumin, which can be a significant modulator of your immune system. Plenty of studies establish that curcumin could modulate the proliferation of T cells and inhibit stress-related inflammation.
- Dark Chocolate
While dark chocolate is undoubtedly good for your taste buds, it can also do wonders for your immunity. It helps boost immunity because of the presence of an antioxidant called theobromine. The chemical helps protect your body’s cells from free radicals that your body produces upon breaking down food or comes into contact with pollutants. Free radicals could cause damage to body cells and lead to diseases. Even though dark chocolate is good for your immune system, it is high in calories, so best consume it in moderation.
While all the nuts are good for your health, almonds can help you build immunity. It contains a high level of vitamin E, which plays a significant role in keeping your immune system healthy. Vitamin E generally requires fat to be adequately absorbed, but almonds contain healthy fats, making the process of absorption easy.
Vitamin E can help with the production of red blood cells in your body, boosting blood flow and keeping your immune system more robust. You can take 4-6 almonds daily, either directly or soak them in water for a while.
Yoghurt is a probiotic that proves to be suitable for your immune system. It has a direct impact on your gut, helping the good bacteria to survive there. And, since your stomach is directly related to the immune system, a healthy gut leads to a healthy immune system. You can try plain yoghurt or even try the many flavours available in the market today. Plain yoghurt is free of sugar and artificial flavour, making it ideal for your health.
Your immune system can play a pivotal role in keeping you safe from the virus and bacteria. If you want to build your immunity to stay fit and healthy, you can improve your daily diet. Add the above foods to your diet and boost your immune system.