benefits of kelp
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Seaweed Benefits

Seaweed Benefits

What is seaweed?
Seaweed is a type of algae which has adapted to seawater. There are several varieties of these seaweeds and we are making use of all of them for various purposes. At first, it was thought that these plants were poisonous but it was proven otherwise. They are full of minerals, protein, vitamins and other nutrients. The more we know about them, the more we are fascinated about how useful and beneficial these plants are.

But, why is seaweed so nutritional?

It’s because it grows in the marine environment where there are little to no pollutions and seaweed is free to absorb all the minerals and vitamins that are in the sea. The brown algae is specifically beneficial for us as it offers a large amount of nutrients. More and more people choose to include seaweed in their diet while others replace many other food sources with seaweed. For example, people who are on special diets or people who do not eat meat can get all the nutrients they need from this sea plant.benefits of kelp

What Makes Seaweed So Popular Nowadays
While the Western world is just getting to know this plant, people who live in the coastal regions know how  beneficial seaweed is. A good part of Asia includes seaweed in their daily diet and we all know how healthy and long-living people from Asian countries are. And population from Okinawa is another great example – the entire island is regularly consuming seaweed, which is believed to prolong their lives and reduces the number of cancer victims. The statistics show that the population of Okinawa has 5 times fewer cancer patients than any other country in the world. This tells you more than enough about the benefits of kelp.

Let’s see what kind of benefits seaweed has, besides being highly nutritious 

  • 1. Contains antioxidants in high amounts
  • 2. Contains vitamins A, B, C, E and K
  • 3. Contains very low amounts of cholesterol and saturated fats
  • 4. Contains iodine (important for the function of thyroid gland)
  • 5. Contains phytonutrients which will reduce the risk of infectious diseases, inflammatory conditions and allergies
  • 6. Promotes weight loss by speeding up your metabolism
  • 7. Improves blood pressure and regulates cholesterol levels
  • 8. Prevents premature aging, offers balanced nutrients and strengthens the immune systembenefits of kelp

If you can get access to brown algae, that would be perfect. Many vegans include it in their diet and are taking a lot of efforts to find a good place to buy this seaweed. But if you can’t find brown algae anywhere near you, you can buy sea kelp jelly, which you will use as a supplement. It is a pure source of nutrition, doesn’t contain any additives and is a perfect source of nutrients for vegetarians and vegans.

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