Mother Nature loves you with Sunlight

Today I want to write about sunshine and sun light.

We had an absolutely glorious day here in Bangor.It is the beginning of one of my favourite time of the year. The days are getting longer and brighter. My energy levels are getting higher and higher. I Love the Sun.

The sun was splitting  the trees, clear blue sky and no wind. Pure bliss to be outside and enjoy it. I am so late with my post today as I was out for the most of the day. It feels so nice to be home chilling out after so much activity. I love this kind of tiredness and the boys had a brilliant time and a great appetite. They eat well normally, but today even better. 

Sunlight is one of the most effective healing agents that exists.Here are some of the benefits.It is best to stay away from sun protection cremes. I am 100 % sure , that humans are designed to get sunlight and I would never use sunscreen.

Getting enough sunlight during the day can help you sleep better at night. If you are exposed to natural light during the day, it will increase your melatonin output at night. Melatonin is a natural hormone made by our bodies. It enhances sleep and slows down the aging process.

Sunlight helps to balance out your hormones. It may even help to relieve certain symptoms of PMS.

Sunlight improves the function of your liver and helps it to break down toxins and wastes that could lead to cancer and other diseases.

If you’ve got swollen, arthritic joints, sunlight may help lower your pain levels.

Sunlight helps your body convert a form of cholesterol that is present in your skin into vitamin D.

So there you have it-just some of the benefits of sunlight.

Apart from all these the immediate effects are better mood and restful sleep.

As I am writing those words the boys are asleep and I am gonna gently unwind and have a wonderful sleep. Sending blessings and Love!

P.S This is day 15 of WordPress Challenge to make a post every day. There are 224 days left of 2012.