Meditation

Modern meditation needs music

Meditation is one of the oldest forms of relaxation and humankind getaway. It has been practised since the beginning of time around 5000 years ago. The ancient Vedas of India were the first to document meditation, about 1,500 BCE. At the same time, other forms of meditation developed in China, and only slightly later, in Japan. Meditation gained ground as …

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How CBD Products Work

This article is kindly contributed by Amelia Noble. Amelia Noble is a researcher with the CBD Awareness Project. When she’s not working, you can find her playing board games. CBD products have grown in popularity in recent years. They’ve been touted for their therapeutic potential for a variety of conditions, and many people see benefits from CBD use. But it …

morning rituals
Self Love

15 Ways to Nurture Your Mental Health This Summer

Summer is just around the corner and if your calendar is anything like mine, your summer schedule is already jam-packed with activities to keep you busy from morning until night. It’s easy to become overwhelmed and stressed with changes in your routine, the need to keep your children entertained, planning for vacations, and still managing to work, cook, clean, and …