Raw Food Detox,What do vegans eat?

Raw Vegan Detox Day 11-List of alkaline foods

Yesterday was Mother’s day and I had a day to pamper myself with my boys love. Love heals . Hugs and kisses should be taken 3-5 times daily for optimal health.

raw vegan detox
me yesterday 🙂

 

Today is a new day!  Its day 11 of my raw vegan detox. Its amazing! From today I will be counting down till the day of the perfect balance with is the 21st of March.Here is a quick video from today.

Since  I read “The PH Miracle ” by Dr. Robert Young , about 2 years ago I never look at food in the same way.

“The PH Miracle” is a very informative, unconventional, holistic book about nutrition and health.

It’s basic premise is that alkaline foods (plant based, non processed whole foods), are healthier than acidic foods (meats,dairy, wheat, processed foods). It discusses correlations between high acidic diets and disease and conversely, alkaline diets being equated with optimal health.

I loved this book, because it wasn’t just theory, it was scientific in explanations!!! I highly recommend it for any health enthusiast.

To maintain healthy diet, it should consist of 60% alkaline foods i.e. alkaline forming foods and 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.

Generally, alkaline foods (alkaline forming foods) include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.

Generally, acid forming foods include: meat, fish, poultry, dairy, eggs, grains, and legumes.

raw vegan detox
Greens really are the perfect food.

Highly Alkaline Forming Foods

Lemons

limes

watermelon

Cantaloupe

Baking soda

sea salt

pumpkin seed

sprouted lentils

seaweed

kelp

sea vegetables

onion

sweet potato

dates

figs

mango

papaya

parsley

raspberry

tangerine

pineapple

celery

seedless grapes (sweet)

watercresslist of alkaline foods

Moderately Alkaline Forming Foods

Apples (sweet),

alfalfa sprouts

apricots

avocados

bananas (ripe)

currants

dates

figs (fresh)

garlic

grapefruit

herbs (leafy green)

leafy green lettuce

nectarine

peaches

pears

peas (fresh, sweet)

pumpkin (sweet)

beans (fresh, green)

beetroot

bell peppers

broccoli

cabbage

cauliflower

ginger (fresh)

oranges

potatoes (with skin)

strawberries

turnip

vinegar (apple cider)

kiwifruit

passion fruit

pineapple

raisins

spices

kombucha tea

pepper

parsnip

garlic

asparagus

kale

parsley

olive

carrots

mango

Low Alkaline Forming Foods

Most herbs

green tea

primrose oil

sesame seed

almonds

potato

bell pepper

mushrooms

cauliflower,

aubergine

apples (sour)

blackberry

cherry

Almonds

artichokes,

coconut (fresh)

cucumbers

leeks

okra

onions

pickles (homemade),

sea salt

 

 This evening I also had a seaweed wrap for the first time. It was very simple to make. Here is my recipe . 

seaweed wrap raw vegan
ready to roll

 

1 sheet of sea weed wrap

carrot

cucumber

purple onion

avocado lettuce

Roll and Enjoy! raw vegan detox recipe
Thank you very much for all the support and love.
Sending blessings and Love!

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Ivelina

I love writing fresh and interesting content . Send me an email to ivelina(at)mothernaturelovesyou.com. Click the contact me button on the right hand side regarding a guest/sponsored post or simply send me a Facebook message -http://www.facebook.com/ivelinaborislavova

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