The Slimming Effects Of Green Tea
In the early 2000’s the web was buzzing about the slimming effects of green tea. Most people had seen the ads for diet drinks, green tea tablets and even green tea diet patches!
If a web user searches for the term “green tea” online, he or she will be inundated with websites that claim green tea can help with everything from weight loss to cancer! Naturally, dieters are now asking themselves “should I be drinking green tea regularly?”.
What is Green Tea?
Green tea comes from the same plant as black tea. It is prepared by picking fresh tea leaves and leaving them to dry. On the flip side, black tea is fermented before it is dried out.
Tea contains a lot of antioxidants and nutrients. Some of these are destroyed during the fermentation process.
Because green tea is not fermented, these antioxidants and nutrients are preserved. When they are combined with caffeine, they boost the drinker’s fat burning potential.
Does Drinking Green Tea Help With Weight Loss?
A study has shown that drinking at least three cups of green tea a day can increase energy expenditure by 4%.
Now, this study needs to be taken with a grain of salt as it was limited to healthy males. The study was also very short at 24 hours total.
The length of the study means that the long term slimming effects of green tea are based on a theory as opposed to results. The results may also be different for overweight people and women.
If a person drank four cups of green tea a day, they would burn 80 extra calories daily. This adds up to 2,400 calories per month. Since a person needs to burn 3,500 calories to lose a pound, it would take around a year to lose 8 pounds.
So, What Does This Mean for Dieters?
Green tea should not be relied on as a miracle weight loss solution. Instead, it should be viewed as a weight loss aid such as other weight loss pills and supplements.
The nutrients and antioxidants in green tea help protect the body against cancer, stroke and heart disease. This makes drinking green tea worthwhile whether one wants to lose weight or not.
How to Buy Green Tea
Like many other supplements, it is often hard for consumers to know what they are getting when they buy green tea products. Some products are filled with tea dust not actual tea leaves.
The best way to find a good green tea product is to choose a brand that has lots of positive online reviews. If the brand does not use as much green tea as they claim or are deceptive about their product, there is bound to be a complaint online.
To get the best results, dieters need to combine green tea with a healthy diet and regular exercise. If they do this, they will lose at least 1-2 pounds per week. Dieters can swap out soft drinks and fruit juices for green tea.
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