A very well known rule for your eating habits

Ivelina  —  May 14, 2012

If you had to follow just one rule for your eating habits let it be EAT WHEN YOU ARE HUNGRY ! Do not just eat for the sake of it or because everyone around you is eating.

you are what you eat

Sometimes people will literally shovell food down their throats , just to ” get it over with”. If that is the case you would be better not eating at all.

Treat your food with respect and enjoy every bite of it. The evidence that you are what you eat is very convincing and I would like to add, that it is not just what you eat  , but also how you eat .

So love your body and love your food!

Be happy and well

This is day eight of WordPress Challenge to make a post every day. There are 231 days left of 2012.

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Ivelina

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Thank you so much for visiting my site. I was born and raised in Bulgaria (a small country in  Eastern Europe). I moved to Northern Ireland when I was 22 years old, full of hope, big dreams and an adventurous spirit. I am the mother of four wonderful boys and although I am very grateful for each lesson I've learned in my life, I wish that some things might have happened sooner, but everything has it’s place and everything that is  worthwhile is not always easy.  I want to connect with you. Get in touch.
  • thank you, you too! 🙂

  • it looks delicious iveli :-)i love you picture 🙂
    have a nice day