Easy vegan Recipes-30 day Vegan Blogging Challenge-red kidney beans salad

Ivelina  —  May 13, 2013

Hello my friends,
Today I want to give you a recipe which will give you an energy boost as well as keep you sustain for a good few hours. It really is an ideal lunch , that is packed with goodness and nutrients.

easy vegan recipes Red kidney beans are a source of fiber-rich  carbohydrates .They also contain  folate,  magnesium, iron, zinc and  copper.


This is a very easy vegan recipe and you can replace the kidney beans with chick peas or any other beans, that you like.

easy vegan recipes

Full of energy !

Here is what you need:

  • 1 cup of cooked kidney beans (freshly cooked or from a tin )
  • 1/2 lettuce
  • 3 leaves of swiss chard
  • 2 tomatoes
  • fresh mint
  • juice of 1/2 lemon
  • pinch of salt and pepper
  • some olive oil

First chop your lettuce, Swiss chard and tomatoes. Then add he cooked beans.I cook mine from scratch , but the ones from a tin will do fine as well.  In another bowl mix chopped fresh mint , olive oil and the lemon juice. Pour over and enjoy !

Overall this combination works very well together .

Thank you very much for being here and all your love and support,

lots of love



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Thank you so much for visiting my site. I was born and raised in Bulgaria (a small country in  Eastern Europe). I moved to Northern Ireland when I was 22 years old, full of hope, big dreams and an adventurous spirit. I am the mother of four wonderful boys and although I am very grateful for each lesson I've learned in my life, I wish that some things might have happened sooner, but everything has it’s place and everything that is  worthwhile is not always easy.  I want to connect with you. Get in touch.