Photo by PublicDomainPictures, CC0 1.0

 

By now, we’ve all heard that planks, crunches, and other abdominal exercises will not get us that six-pack we so desperately want without the help of a lot of cardiovascular exercise to supplement it. Without running, biking, swimming, or whatever exercise you choose to do, your six-pack is going to keep being covered in that layer of fat you despise so much. Through this article, you’ll learn how exactly you can start burning your belly fat with something as simple as an exercise bike. Afterwards, head on over to https://bikeindoor.com and check out what they have to offer in the exercise bike world!

 

  • Step 1

This step is going to be one that you’ve heard a million times before, but that is more true than ever. You’re going to need to stretch before you do any cardio, even on an exercise bike. But not just any stretching! Lots of studies have shown that static stretching just doesn’t work and can sometimes actually hurt your workouts. Try out some dynamic stretching routines before you hit the bike to make sure your body is ready for the tough workout you’re about to do!

 

  • Step 2

Take about five minutes and slowly warm up to a comfortable speed. You want to prepare your body to go even faster in the following steps. Gradually increasing your speed will raise your body temperature and heart rate so that your body will start the fat burning process. It will also lessen the likelihood of any injury, which you definitely don’t want to risk!

 

  • Step 3

Once you’ve past the five-minute mark, make sure you reach a speed that’s pretty intense for you. You want to be sweating and breathing hard. If you’re not, then you’re not pushing yourself hard enough and your calorie burning will be less intense. A good cardio exercise for fat burning is around 60 to 90 minutes, so be sure to pop in some good music or prep a couple episodes of your favourite TV show to keep occupied. 

 

  • Step 4

Keep a check on your posture and how you’re feeling throughout the workout. Make sure that you’re not bending your back too much, your core is tight, and you’re properly hydrated at all times. Check these things every five minutes or so to make sure that you’re good to go. If you listen to your body, it will tell you want it needs!

 

  • Step 5

Once you’ve reached the end of your workout, you’ll want to do the opposite of how you warmed up. Gradually slow down your speed for five minutes until you reach a stopping point. You never want to end your workouts abruptly. You risk physical injury and you’re going to feel a lot worse post-workout if you don’t do a little cool down before you finish.

 

  • Step 6

Hop off your bike and either continue your workout or get some static stretches in! Unlike the beginning where you did dynamic stretches, doing static stretches at the end of your cardio is great for making sure that your muscles aren’t too sore afterwards and you don’t risk any injuries.

 

The name of the fat burning game is persistence and dedication. You’ve got to be in this for the long haul if you want to see lasting results and to get that six pack you’ve always dreamed of. Try to get on that exercise bike and do some other exercises at least three to four times a week, every week, for the best results. It will take time, but nobody got to where they are without hard work and dedication towards their dreams.