Why you should follow the fat burning kitchen?
The phenomenon of  the fat burning kitchen has been creating worldwide buzz across the globe. It has become a must have item for the people who want to enjoy their live, feel healthy & younger and stay in shape without depriving themselves any more. According to most reviews, this is the smartest way to keep in shape and it has helped a lot of people who wanted to lose weight but couldn’t manage to do so with the conventional diet. Probably this is the reason; it has become a popular choice for the readers.

The people who have read the fat burning kitchen  and followed the diet mentioned in this book, have managed to lose weight faster than any other technique such as exercise or conventional diet. While many people go for a crash diet and starve them to death to lose a few pounds, they do not realize that they are actually causing more trouble to their body. Yes it is true and the fat burning kitchen has made the readers realize that.

 fat burning kitchen

On a conventional diet where people give up food for days or even weeks, can lose a few pounds in the beginning. But gradually the weight loss slows down and they end up with a weight loss Plato. At this point, no matter what diet they follow, they do not lose any more weight. There are also a number of people who actually gain more weight after following such a diet. What happens here is that when people go for a diet, they only lose the body water and muscle due to lack of calorie in the body. Since diet leads to less food intake and calorie, the body has to tap into body water and muscle as the calorie source. But gradually our body realizes the gap and slows down the metabolism process. Our body metabolism runs the process to generate energy by burning calories or body fat from food that we eat. When the metabolism in our body slows down, our body system stops the calorie burning process and starts to conserve the calorie for future in the form of fat. So instead of making you fit and lean, a crash diet can make you even fatter.

This is where the fat burning kitchen comes in the picture. It has got some amazing diet plans that include food that actually burn more calorie than supply to the body. It also includes some scientific diet that tricks our body to increase its metabolism to burn more calories. When you follow the diets mentioned in the fat burning kitchen, you actually eat to lose weight faster than the conventional diet. So, you do not need to deprive yourself from food anymore or stay hungry for days or weeks. This is indeed a great way to lose weight and stay fit. For the same reasons, the fat burning kitchen is highly recommended for everyone. Don’t worry about the cost. Unlike other diet program, it costs only a few bucks that you can easily afford.

Some health tips about running.

Running is one of the most injury-prone sport. There are many errors running concept has influenced everyone. And many of the runners study that how to run fast rather than how do I run do not hurt. In the study, “how to run no injury” theory, and implied a lot of “injury prone” trap.

Run easy to hurt what place?

1.knee. The recognized, no question. Problem is, does not hurt the knee method.

2.ankle. Especially in the rough road. This, many people approach is to choose shoes. These tend to be useless.

3.head. In the hard way, heel, and has impact on brain function.

4.lungs. The result of air pollution.

5.heart. Excessive hard training. Something that has happened, when somebody running, suddenly passed away.

6.the stomach. Running cause blood flow to the feet, lack of blood in the stomach, over time, just sick to your stomach.

7.the genitals. Running sweat pants must be worn. But if we do not change, over time, under humid and hot, go wrong.

How to correct running? I intentionally avoided using the “Science” of the word, since more than 20 years, I at least read 200 running serious talk about science article, in fact, no articles are scientific. Of course, every one, has a worthy place. This is very special.

 health tips of running

Correct way to run:

1.running slope not big slope. Pair. This is the best way to run. Absolutely true. Hill, of course. Run another 10 degrees or so uphill, 100 metres, equivalent to run 500 meters. Almost no flat roads, but those hazards. Because when uphill, feet, nearly. Ground reaction force is small, on the knees, ankles, brain damage, immediately reduce the most. Meanwhile, running slope is hard enough, can reduce one run, 10 km, 20 km run is kind of exciting. Runs farther away, the likelihood of injury.

2.runs in a familiar environment. Reduce the chance run unfamiliar roads. A familiar environment, the body runs, will in the next six months, adapt to it.

3.when running, don’t lift the foot too high. People emptied down, halving the height gained momentum four times times. Some people accustomed to and liked that feeling of empty, for a long time, will hurt his knee.

4.you can select some suitable shoes, running shoes are good choices, consider this type of new balance trainers, of course, you can also have their own different choices. Just comfortable on the line, not necessarily to go for many functions.

5.run time less than 30 minutes. You should then rest 10 minutes, then run. Or, run for 30 minutes. Then, in two hours, have the opportunity to lie down, knees, heart, completely relaxed.

6.do not run every day.

7.no matter what the road of “Advanced” what high-tech material laying, do not run longer than 2 hours.

8.if the air is bad, don’t run. Don’t run.

9.if tiring, no running to relax. Does have this effect.

10.on “knee pads” and “ankle” and “belt”, “heart rate test,” “pedometer” and “goggles” are not used. As long as you don’t feel well, do not run. In this way, the most secure. With them, cooks.

11.squat instead of running.

12.squats under the 15-minute run + 80 + 80 bend forward and backward than running a marathon, effects on the body, to make good times.

start a food blog

A Little About First Site Guide

FirstSiteGuide.com is all about growing blogs. We help you turn small blogs into big blogs, and big blogs into money-making ventures. Much like cooking, it’s a little bit art, and it’s a little bit science, but it’s a lot of  hard work. And much like cooks, we’ve got a recipe for success, starting with a guide to get you started right as a new blogger.  

Ivelina asked us over to give an you a professional view of what it takes to whip a truly gourmet food blog. So thanks, Ivelina, we’re thrilled to be here!

So What’s Special About Food Blogs?

You might be wondering why anyone would need a specialized guide to writing a food blog. A blog’s a blog, right? Okay, that’s a fair question.

Think of it like this: you need most of the same ingredients to make cookies as you do to make a cake  . . . but you sure don’t use the same recipe! Different types of blog require a slightly different balance to succeed.

How to Cook Up the Perfect Food Blog

Now, normally, we’d start out by telling you to pick your niche, but you’ve already done that, right? You’re a food blogger!

We’re not going to get into the technical aspects here. Not because they aren’t extremely important, but because we already cover all of  that in our How to Start a Food Blog guide, a collaborative effort between several expert bloggers.

Instead, we’re going to focus on some of the special little things that make or break food blogs.

Hungry Eyes

No one has bothered to invent a way to send scent through a computer screen, so you need to make your readers hungry by including delicious food photographs.

In this, you will likely want to take a leaf out of Pablo Picasso’s book, as in, “Good artists copy, great artists steal.” And, just to be clear do not steal anyone’s photos. That’s rude. And illegal. It’s the style you want to steal.

Go find some really great photos of  food, and really break down what makes them great. Try to replicate them, so you really understand how to make food photos pop. Presentation is the difference between four stars and five in the world of gourmet restaurants and it’s the same in the blogosphere. Look at the angles, the colors, the arrangement, and ask yourself, “Why does this photo make my mouth water?”

Organizing the Chaos

Most bloggers can just develop their organizational system as they go along. Food bloggers need to get it right from the start. Fortunately, WordPress has innate category and tagging options which make this easy . . . with a little forethought.

Ask yourself the following questions:

  • How do I want my readers to find what they’re looking for?
  • Do I want them to be able to search by ingredients?
  • Do I want them to be able to search by types such as “Gluten Free” or “Vegan”?

And so on. It’s a simple matter to set these up ahead of time, and a bit of an undertaking if you decide you want to do it fifty posts in. So take a minute to think about what sorts of food you’re planning to feature, and what will make it easiest for readers to navigate through your recipes or guides.

A good way to get started is to break out a pen and paper and just sketch it all out. Figure out what your broad categories are going to be, then divide them up. The key is to work out an organizational system that will work for you and your readers, and then stick with it. Posts can, by the way, be easily added to multiple categories and sub-categories.

For smaller differences, you might use the tagging feature for the ingredient lists (or non-ingredients) so that your users can easily search for something with “eggs” or “no eggs”.

The Personal Touch

Everyone knows you can follow your grandmother’s recipe for the perfect chocolate chip cookies, but they’ll never be the same. It’s all in the “dash” of this and the “pinch” of that. In other words, the personal touch. A recipe can only take you so far, and after that, it’s down to you. Be brave! Be inspired! Take a risk now and then, and make your blog your own!