rest before you get tired
Organic and Natural Living

How to Create a Relaxing Home Atmosphere

At the end of a long day, nothing should feel as good as kicking your feet up and tucking into a good book or binge-watching Netflix. But what if looking around your home brings more anxiety than relief, more stress than calm? There are ways to cultivate the atmosphere you want. With a little work and a few simple changes, …

The Skinny on Sun Exposure
Organic and Natural Living

The Skinny on Sun Exposure: Benefits vs. Risks

  The sun can sometimes get a bad rap for its harmful effects. However, sunlight has various positive effects on overall well-being as well. In order to enjoy all that the sun has to offer, it’s important to properly understand both the benefits and risks it may pose. Keep reading to learn how the sun affects your health! Benefits Enhanced …

almond milk
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Almond Smoothie Recipies for Weight Loss

Almond, the most popular tree nuts in the world are highly nutritious and rich in minerals, antioxidants, vitamins, and healthy fats. While serving as a protein source, it can also burn fat. Having almonds every day can lead to weight loss. How to Make? This can be prepared in a few minutes and is the best choice for busy mornings. …