How to relax

Easy Ways to Eliminate Distractions When Meditating at Home

Meditation has been a new movement towards self-help and self-love. The purpose of meditation is to let yourself live in the present moment instead of letting your busy thoughts control your mind. It’s important to remember that your life will never be completely stress-free, however, meditation can help you handle stress better and feel more at ease. If meditation is …

Meditation

Modern meditation needs music

Meditation is one of the oldest forms of relaxation and humankind getaway. It has been practised since the beginning of time around 5000 years ago. The ancient Vedas of India were the first to document meditation, about 1,500 BCE. At the same time, other forms of meditation developed in China, and only slightly later, in Japan. Meditation gained ground as …