Millions of people around the world are affected by heartburn. This is actually the physical phenomenon that lead the acids contained into your stomach to lead into your throat, causing a very a feeling of nausea and distress. These experiences might be occasional for most people, but they can also manifest on a chronic basis, especially when a patient is affected by GERD (Gastro-esophageal reflux disease).
The most common symptoms include nausea, as mentioned above, but also sore throats inflammation, and coughing.
Most people find relief in very simple ways: at times, simply chewing a gum might help fight the feeling of nausea, and changing position might offer relief from the feeling of heartburn and inflammation. The reason for this is that sometimes, you might be applying some extra pressure on your chest, which might contribute to the symptoms.
Recent studies highlighted that the incidence of heartburn is often linked with stress and anxiety: trying to relax and experience some quite time might offer some release. Even your lifestyle can play an important part on the incidence of heartburn. Avoid smoking and drinking, and try to eat healthier food. When affected by sever heartburn, eating with moderation can help you ease the symptoms as well.
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