drink green tea
Natural Treatments

Tips On How To Get Rid Of A Sore Throat

Tips On How To Get Rid Of A Sore Throat

A sore throat is mainly caused by different culprits. The most common one is the cold. Sore throats are a real pain as it mostly occurs when someone really needs his or her voice. The more you try to talk the more you feel pain. There is also the issue of your voice sounding hoarse. When it is a provoked coughing, sinus or virus drainage cause the lower pharynx to become inflamed and sore. Sore throat can also be caused by allergies causing one to breathe through the mouth. Strep throat is a more serious infection and is mostly caused by bacteria like streptococcus. Despite all this, there are some effective ways that can be used to treat it.

Below are simple tips on how to get rid of a sore throat.

Using A Steam Therapy

Steam therapy is a great remedy which helps with decongestion. Mostly, when the throat is sore is due to infection. Such infection can affect the sinuses leaving someone with a runny or blocked nose. One needs to pour boiling water into a basin and then lowering the head over and placing a towel over the head. This directs the steam towards the mouth and nose and thus one can breathe well. The moisture obtained from the steam helps in reducing inflammation around the larynx. In return this assists in curing the sore throat. For better results one should add two drops of lavender oil to water in the basin. This is because this oil contains anti-inflammatory agents and bactericides that assist in killing the bacterial infections. 

drink green tea

Drinking Green Tea

This type of drink is natural and is great in curing sore throat. It is an anti-bacterial liquid since it is warm and thus it helps in fighting the infection. For it to be more effective, one should add some lukewarm water plus some salt into a glass. This is very effective in clearing the throat. The step that follows after this is drinking the green tea so as to remove the salty taste. This increases the benefits for anti-bacterial agents functioning together aiming to fight the infection causing sore throat.

Suck A Lime Or Lemon

This one is usually disgusting especially to those who do not like sour taste of lime or lemons. Lemon contains citrus juice that is responsible in curing of sore throat. Initially it hurts the throat so much but this is the sign to show that citrus is working. After a certain time the pain starts to subside. Once the pain has eased off, one should use an antiseptic mouthwash such as Listerine and gargle around three times per day. This will greatly assist in keeping the throat free from becoming a sore as it was previously. One is supposed to use anti-inflammatory foods as such food helps in reducing inflammation. This is also because sore throats are as a result of swelling around of the larynx or pharynx.

In conclusion, the above are simple tips on how to get rid of a sore throat. If suffering from a sore throat, you can always follow the above tips and surely they will work out fine for you.

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