31 Day Blogging Challenge

31 Day Blogging Challenge

After days and days of procrastination, I finally made the decision to start and complete a 31 Day Blogging Challenge. My main motivation is to get myself back blogging regularly instead of constantly putting things off. In the last few years, I have been very lucky to come across some very good writers and bloggers, who wanted to publish their …

benefits of grounding
Organic and Natural Living

How to start Grounding Exercises

How To Start Grounding Exercises Grounding exercises can help a great deal when it comes to striking the right balance between your physical and spiritual body. The body scan is diagnostic in nature and can help you become more wholly aware of the subtle as well as the not-so-subtle sensations of the physical body. It is an excellent process to …

How to relax

Easy Ways to Eliminate Distractions When Meditating at Home

Meditation has been a new movement towards self-help and self-love. The purpose of meditation is to let yourself live in the present moment instead of letting your busy thoughts control your mind. It’s important to remember that your life will never be completely stress-free, however, meditation can help you handle stress better and feel more at ease. If meditation is …