A few years ago I watched a seminar held by Frank Kern.He gave an amazing talk and one of the things, that I remember to this day and can honestly say have changed my life is the tip he shared about “having your perfect day”. Yes, he said create your perfect day and write it down with as many details …
Dreams are special.I keep dreaming of Lavender fields.It is one of the nicest dreams I have been having for a while.I got the first dream a few weeks after I have started to detox my life.Then again in the middle of a healing crisis and last night. It is one of the most pleasant feelings. Since then I bought some …
I’d be lying if I said I didn’t have moments where I would compare myself to others to the point of being critical and insecure. Is that feeling that you want to be accepted just as you are and sometimes in order to get there we forget, that the only person that has to accept you is You. This is …
Sometimes you think , that the only reason you have a family is to learn to be patient, compassionate and kind.Not that you weren’t before.Children, parents and all the rest of the family members know your buttons. Or do they? Being kind, compassionate and kind is especially valuable when you and another member of the family are having a disagreement …
If you had to follow just one rule for your eating habits let it be EAT WHEN YOU ARE HUNGRY ! Do not just eat for the sake of it or because everyone around you is eating. Sometimes people will literally shovell food down their throats , just to ” get it over with”. If that is the case you …
