You have all heard the expression ” I need my beauty sleep” . And there is a reason behind it.Sleep makes you feel better and its a part of a healthy lifestyle.Here is a quick video , that I just made in my living room of a few thought about sleeping and taking it easy.
Sleep is a natural detoxification.Natural detoxification and rejuvenation that happen during sleep.During sleep, your body releases vital hormones that assist in the growth of healthy cells, healing of tissues, and fighting off infections. According to the National Institutes of Health, “Studies find that the less people sleep, the more likely they are to be overweight or obese, to develop diabetes, and to prefer eating foods that are high in calories and carbohydrates.”
Your body takes care of a number of critical tasks during healthy sleep.
It’s much more than simply resting. This is a time for rejuvenation, rebuilding and reprogramming.
Your brain stays active during sleep and your body goes through several different cycles throughout the night. During these different stages your body focuses on tasks such as neutralizing and processing toxins, replenishing energy to your different organ systems, processing memories and assimilating information.
So how much sleep do you need? There is not a set rule here – but getting roughly 7-8 hours of sleep when you are detoxing is recommended to support this important healing process. You need to allow your body the time to regenerate and perform its nightly detoxification.
In a nut shell sleep is as important for your overall health as what you eat and drink.
Thank you very much for being here. Its bed time for me now.
Stay healthy and make it a great day!
Sending Blessings and Love
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