Coconut Oil Weight Loss Plan—What You Need to Know

Coconut Oil Weight Loss Plan—What You Need to Know
You have heard of so many diet regimes involving different kinds of foods and liquids—from fruits and vegetables to fruit juices and vegetable soups. There are also those weight loss techniques that require you to use or do something like using weight loss hypnosis CD or weight loss injections.
But have you heard of coconut oil weight loss diet plan? It might sound farfetched, but there are already many researches and studies that prove the positive effects of using coconut oil to people who are trying to lose weight.
But before you go to your grocery store and buy coconut oil, you first need to know what this coconut oil weight loss program is all about. You do not want to try something that you are not sure of yet. After all, this involves not just your weight but also your health.
You might ask how coconut oil can improve weight loss when it coconut oil itself is a kind of saturated fat. It sounds absurd and impossible that fat can help lose fat. The truth is that coconut oil is not your typical fat then turns into bulges and folds in your stomachs. Coconut oil is a kind of triglyceride that goes straight to the liver, where it has no chance to be stored as fat. Instead of turning into fat that stays inside your body, coconut oil is converted into energy.

Coconut oil weight loss programs also improve your metabolism. And as you know, improved metabolism helps you lose weight. Your body will also become firmer and more toned, having less fat and more muscles because of the coconut oil weight loss diet.
Aside from these benefits, coconut oil also makes you feel fuller after eating. This is because this oil allows you to digest your food much slower than normal which keeps you from getting hungry easily. Because of this, you will not eat too much and you will not eat snacks between meals because you do not feel any hunger pangs.
This oil also helps you lose weight on a long term basis because it helps you curb your carbohydrate cravings by stopping the growth and development of Candida, a kind of yeast that makes you gain weight because of cravings and fatigue.
And like water, it also aids in detoxification. It does not necessarily does what water can do, but it takes care of your body cells and digestive tracts, which gives you better digestion that can result in weight loss. This is a very natural and healthy way to lose weight.
It is important to choose unprocessed virgin coconut oil. Do not use those coconut oils that have been refined and have undergone several processes. It has to be pure and all natural.
You can consume one to six teaspoons in one day. Consume it before eating meals. You can also use coconut oil instead of your regular cooking oil, margarine, or butter. It is a very simple weight loss plan, but it can do a lot of wonders to your body and health.

 


Why conventional pharmaceutical drugs are dangerous by Olivia

Why conventional pharmaceutical drugs are dangerous.

Conventional medicine is now the number one cause of death, killing over 800,000 people worldwide every year as a direct result of the toxic poison “medicine” they have been prescribed by their doctors.
There have been many well documented reports and studies undertaken that highlight the risks and possible dangers of conventional medicine. Most people don’t even know what their chemical based drug contains! Despite the potential side effects of many pharmaceutical drugs they continue to be the perceived as the mainstream solution for various conditions and illnesses.
The problem with this is that most conventional medicine doesn’t actually work, if anything, it will relieve underlying symptoms, but will not fix the root cause of the problem. This is true in many categories of medicine; many drugs have been tested to find they produce no better effects than a placebo.
There are many other forms of medicine that have been used for thousands of years with great success, but have recently been deliberately suppressed or outlawed at an attempt to conceal the truth about medicine with the desperate determination to continue profiting from the current system.

appetite suppressant pills
Scientific medicine has gone much too far with the chemical based drug system. It is no longer about finding the best possible treatment or cure for the patient’s illness, but about generating huge profits from the poisonous drugs they sell. These big pharma companies do not care about the individual patients or the effects that their dangerous drugs have on them. Corruption and bribery are rife in the medical industry, they will do whatever it takes to sell their products, even if it means paying off people in influential positions to tell lies and mislead people about their drugs.
Personally, I believe it’s down to the individual to do their own research and find out things for themselves. The answers are out there you just need to cut through all the lies, use a little logic and common sense as well as educate yourself on the truth about real medicine and how things aren’t what they seem to be.

Olivia’s blog is about natural appetite suppressant. Olivia is passionate about providing accurate, factual and useful information on appetite suppressants so that you  can acquire the best possible product that matches your needs, with no harmful side effects and hopefully with great results! 

Research on health benefits of living vegan

The Permanente Journal:
“Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”

http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html

American Dietetic Association:
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”

http://www.ncbi.nlm.nih.gov/pubmed/19562864

British Dietetic Association:
“Well planned vegetarian diets can be both nutritious and healthy. They have been associated with lower risks of heart disease, type 2 diabetes, obesity, certain types of cancer and lower blood cholesterol levels.”
http://www.bda.uk.com/foodfacts/vegetarianfoodfacts.pdf

Dietitians Association of Australia:
“Vegan diets are a type of a vegetarian diet, where only plant-based foods are eaten. They differ to other vegetarian diets in that no animal products are usually consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet.”

http://daa.asn.au/…/smart…/nutrition-a-z/vegan-diets/

Dietitians of Canada:
“A vegan eating pattern has many potential health benefits. They include lower rates of obesity, heart disease, high blood pressure, type 2 diabetes and certain types of cancer. Other benefits include lower blood cholesterol levels and a lower risk for gallstones and intestinal problems. Vegans must make sure that enough nutrients like protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats are included. A well planned vegan diet can meet all of these needs. It is safe and healthy for pregnant and breastfeeding women, babies, children, teens and seniors.”http://www.dietitians.ca/…/Eating-Guidelines-for-Vegans…

The American Cancer Society
“Some studies have linked vegetarian diets to lower risk for heart disease, diabetes, high blood pressure, obesity, and certain types of cancer, such as colon cancer. A strictly vegetarian diet must be properly planned to be sure it provides all the required nutrients.” http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/vegetarianism

Harvard School of Public Health:
“With a little planning, a balanced and varied vegetarian diet can meet the nutrient needs of nearly everyone.”

http://www.dining.harvard.edu/vegvgn

Cleveland Clinic:
“There really are no disadvantages to an herbivorous diet! A plant-based diet has many health benefits, including lowering the risk for heart disease, hypertension, Type 2 diabetes, and cancer. It can also help lower cholesterol and blood pressure levels, plus maintain weight and bone health.”

http://my.clevelandclinic.org/…/understanding…

New York Presbyterian Hospital:
“People who follow a vegetarian diet are relatively healthier than those who don’t. Vegetarians tend to have a lower incidence of obesity and fewer chronic health problems, including some cancers, heart disease, high blood pressure, and diabetes.”

http://nyp.org/wellness/showDocument.php?contentTypeId=1…

The Ronald Reagan UCLA Medical Center (UCLA):
“Some of the health benefits of a vegetarian diet may include: [d]decreased blood cholesterol levels;and blood pressure; [l]lower incidence of heart disease, some forms of cancer, and digestive disorders like constipation and diverticula disease; [l]lower incidence of obesity and some forms of diabetes.”

http://www.dining.ucla.edu/housing_site/dining/SNAC_pdf/Vegetarianism.pdf

The Perelman School of Medicine (Penn Med):
“A well-planned vegetarian diet can give you good nutrition. A vegetarian diet often helps you have better health. Eating a vegetarian diet can help you: [r]educe your chance of obesity; [r]educe your risk of heart disease; [l]lower your blood pressure; [l]lower your risk of type 2 diabetes.”

http://www.pennmedicine.org/encyclopedia/em_DisplayArticle.aspx?gcid=002465&ptid=1

The Mayo Clinic:
“A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.”http://www.mayoclinic.com/health/vegetarian-diet/HQ01596
“These are the to 15 causes of death, and a plant based diet can prevent nearly all of them, can help treat more than half of them, and in some cases even reverse the progression of disease, including our top three killers.”

http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

Walter Willet, the Chair of Harvard’s nutrition department, writes:
“Humans have no nutritional requirement for animal milk, an evolutionarily recent addition to the diet,” Willett and his co-author, David Ludwig, of Boston Children’s Hospital, wrote in an article published last September in the journal,
JAMA Pediatrics.””… the recommendation for three servings of milk per day is not justified and is likely to cause harm to some people. The primary justification is bone health and reduction of fractures. However, prospective studies and randomized trials have consistently shown no relation between milk intake and risk of fractures. On the other hand, many studies have shown a relation between high milk intake and risk of fatal or metastatic prostate cancer, and this can be explained by the fact that milk intake increases blood levels of IGF-1, a growth-promoting hormone.” http://life.nationalpost.com/…/drinking-milk-not…/

The Slimming Effects Of Green Tea

The Slimming Effects Of Green Tea

In the early 2000’s the web was buzzing about the slimming effects of green tea. Most people had seen the ads for diet drinks, green tea tablets and even green tea diet patches!

If a web user searches for the term “green tea” online, he or she will be inundated with websites that claim green tea can help with everything from weight loss to cancer! Naturally, dieters are now asking themselves “should I be drinking green tea regularly?”.

What is Green Tea?

Green tea comes from the same plant as black tea. It is prepared by picking fresh tea leaves and leaving them to dry. On the flip side, black tea is fermented before it is dried out.

Tea contains a lot of antioxidants and nutrients. Some of these are destroyed during the fermentation process.

Because green tea is not fermented, these antioxidants and nutrients are preserved. When they are combined with caffeine, they boost the drinker’s fat burning potential.

Does Drinking Green Tea Help With Weight Loss?

A study has shown that drinking at least three cups of green tea a day can increase energy expenditure by 4%.

Now, this study needs to be taken with a grain of salt as it was limited to healthy males. The study was also very short at 24 hours total.

The length of the study means that the long term slimming effects of green tea are based on a theory as opposed to results. The results may also be different for overweight people and women.

If a person drank four cups of green tea a day, they would burn 80 extra calories daily. This adds up to 2,400 calories per month. Since a person needs to burn 3,500 calories to lose a pound, it would take around a year to lose 8 pounds.

So, What Does This Mean for Dieters?

Green tea should not be relied on as a miracle weight loss solution. Instead, it should be viewed as a weight loss aid such as other weight loss pills and supplements.

The nutrients and antioxidants in green tea help protect the body against cancer, stroke and heart disease. This makes drinking green tea worthwhile whether one wants to lose weight or not.

How to Buy Green Tea

Like many other supplements, it is often hard for consumers to know what they are getting when they buy green tea products. Some products are filled with tea dust not actual tea leaves.

The best way to find a good green tea product is to choose a brand that has lots of positive online reviews. If the brand does not use as much green tea as they claim or are deceptive about their product, there is bound to be a complaint online.

To get the best results, dieters need to combine green tea with a healthy diet and regular exercise. If they do this, they will lose at least 1-2 pounds per week. Dieters can swap out soft drinks and fruit juices for green tea.

For full list of products please visit http://www.teapigs.co.uk/

How health and safety policies and procedures protect people

How health and safety policies and procedures protect people
Good work is good for you and there is evidence in this that shows good employee health and wellbeing boosts organizational health. Research indicates that the relationship between health and productivity finds healthy workers to be more productive at work than unhealthy workers. The ones who rate their work performance higher are the healthy workers and unlike the unhealthy workers they have a far fewer short term absences.

http://rebateszone.com/shop/forever-21/
A major advantage of investing in health and wellbeing of your workers is the fact that you improve your workplace culture, improve organizational image and attract talented workers. Research shows that when employees health and wellness is managed well the percentage of engaged employees increases from 7% to 55%. In addition to this, the self-reported creativity and innovation of workers increases from 20% to 72%.
The health &Safety Work Act 1974 and the management of Health &Safety at Work Regulations require that employers protect everyone at work together with service users who are not at work and the general public as well. Employers are supposed to take positive measures and assess risks to promote health and safety at work.
The law requires workplaces to have health and safety committees, who help develop rules and procedures for health, standards and safety that are to be followed or complied with at the workplace. Every employer is supposed to take care of your health, welfare and safety while you are at work. Employers should start by conducting a risk assessment exercise so as to spot any health and safety hazards, for health treatments people can use coupons from rebates zone to get a discount. They should appoint a competent person who is trained in health and safety in larger business or companies.
Every employee has a right to live their lives free from violence or any kind of abuse. Abuse can be defined as a violation of an individual’s human and civil rights by another person. Abuse depends on the environment or situation that the abuser can cause harm but not on the behavior of the victim. In most cases, abuse incidents are criminal offences and your employer should fight to eliminate this kind of behaviors in your work place.Health and wellbeing programs
The procedures should be done in writing so as to provide clarity as well as certainty at the workplace so as to demonstrate compliance. The procedure should clearly indicate the role of health and safety representatives or any other party that could be involved in the activity.
Employers and employees share responsibilities for making sure work environments are healthy and safe. Health and wellbeing programs can improve worker’s productivity and performance and reduce indirect costs from absenteeism, presenters, staff turnover, worker’s compensation, disability and early retirement.
Workplaces that are safe and healthy have a future since they are resilient in the face of change and adversity. The businesses that embrace and protect worker’s health are among the most successful businesses over time. They also contribute to prosperity and a sustainable economy that creates in new opportunities. Workers benefit from the likelihood of developing chronic diseases because the likelihood of one getting these diseases increases with the number of risk factors they have.

 

Health benefits of top five herbs and spices

Health benefits of top five herbs and spices
Herbs and spices are easily available in every kitchen. They are not only important ingredients for many recipes, but also, they are very useful for maintaining good health. However, they need to be carefully washed in best kitchen faucets and then dried before they are used. Following is a brief illustration of top five herbs and spices with their health benefits.

Turmeric

Turmeric, a well known spice in Indian kitchens belongs to the ginger family. It contains Curcumin, a compound which is very useful for eradicating cancer tissues. However, it is not a common spice in U.S kitchens but it is used as a medicine to improve joints and to reduce inflammation.

Curry powder

It is a very popular spice in Indian as well as Thai dishes however it is not so common in United States. It is a mixture of various other spices and herbs e.g. turmeric, cumin, nutmeg, cinnamon etc. This is added to make the dishes spicier.

Thyme

It belongs to the mint family and is a good source of Thymol (a good potent antioxidant). It is a very popular ingredient in French and Italian recipes. It is also used in treatment of wounds. The water boiled with Thyme is used in curing vaginal yeast infections. The Thyme tea is used for fast recovery during illness.

Basil
It is a great alternative for treating osteoarthritis naturally. It is a multifaceted herb and can be added to anything you cook. Along with its versatility, it is a herb which has antiviral as well as anti-inflammatory properties. This is also being used in making medicines for curing digestive disorders and also studies are under progress to check anti-cancer properties of the herb.

Cinnamon

It is a very popular spice for making sweet as well as savory dishes. A good antioxidant which is able to reduce blood sugar and triglyceride levels in the blood. It is also used as a good resource to alleviate nausea.

There are many more herbs and spices that we use in our kitchens every day. Being produced from natural objects they have a direct impact on our health. Also, most of the herbs or spices do not require any consultation from your doctor. Therefore, if you are under a treatment for any disease you can try these homemade as well as natural alternatives.

 

Should you Detox? 21 day raw food detox

Fresh new day and a brand new month.Great opportunity to detox your body before the cold wind of autumn starts blowing and all we want to do is snuggle up and read or eat yummy baked goodies.

I am doing a 21 day Raw Food Detox, starting today and in this post I want to give you a few guide lines on how to detox safely and naturally.I am quite new to doing a 21 day raw food detox, as so far I have done only one last spring.

Your body is unique and by getting to know your body and listen to it you can gently and naturally choose to detox a way that suits you.
The main organs of elimination are

  • skin
  • lungs
  • kidneys
  • liver
  • colon

Some people take the time to cleanse the individually.In my opinion everything in your body connects to everything in your body.You can not possibly separate an organ and treat it without affecting the rest of the body.

If you are a beginner like me you can simply do a raw food detox, which is simple and natural.The best part of it is that there is no restriction on how much vegetables you can eat, or how many cups of herbal tea you can drink.It is an abundant way to reset your body and feel even better.

 

 

 

raw food detoxHow do you know that you might benefit from a detox?Here are a few reasons you might want to do one.

  • excess weight, especially around your middle
  • digestive problems
  • unexplained fatigue
  • food cravings that are hard to ignore
  • dry skin
  • dull, brittle hair
  • white coated tongue
  • weird rashes
  • mood swings
  • irritability
  • difficulty concentrating
  • allergies
  • poor memory
  • bad breath
  • a general sense of feeling unhealthy

All these are simply symptoms, that your immune system needs a boost and the best way to do it is to remove anything that prevent it from working properly.

There many ways to detox but I truly love and recommend a raw food detox with lots of water, herbal teas, lots of rest and sleep and a bit of sweat.

Start your day with a smoothie -a simple and tasty one would be a mix of    kale., apple, banana, parsley,  and 2 1/4 cups water in a blender; blend until smooth and enjoy. You can replace the kale with celery or spinach.Also add an avocado one day and another day add some milled flax seeds. The choices are endless and your main goal here is to eat fresh vegetables , drink nice smoothies and enjoy herbal teas. 

raw vegan detox

easy raw pesto -spinach, kale, pine nuts, lemon juice and and fresh basil

Enjoy a big salad for lunch with a nice dressing.Use lemon juice, lime juice fresh herbs and cold pressed oils to make a nice dressing.Chop leafy greens, a bit of pepper, some cucumber and celery and enjoy.The nutrients in this simple combination are amazing and you feel truly energized after eating it.  

 

Your dinner can be another bowl of salad or a smoothie if you prefer.I recommend you choosing fiber rich vegetables like cabbage-white, purple, green add some carrots and an aple , a bit of  fennel and season with lemon juice and parsley.Serve that with a raw tomato salsa made from avocado, tomato and 1/2 cucumber-you can season it with pinch of cayenne pepper and cumin.Enjoy! 

You snacks during the day can be any fruit that you love, a handful of nuts or a dried berries.When you are buying dried fruits please make sure, that there is no added sugar or any other ingredients as this simply defeats the purpose of your detox.

You will be giving your digestion a break  from fried and baked foods, from sugar and caffeine.You might experience different detox symptoms like feeling cold, irritable, skin rash, possibly cold and flu symptoms as well , but all that is normal and expected as your elimination organs are  working on removing the toxins from your body in every possible way.  

Click here to see the list with all the foods you can eat on a raw food detox.

So if you feel up to it I invite you to join me in my 21 day yaw food detox-Boost your immune system and feel amazing.

Feel free to ask me any questions in the box below or connect with me on Facebook. 

Lots of Love, 

Ivelina

 

 

 

Fair Dinkum Seeds Has Every Plant You Need

Fair Dinkum Seeds is a company who sells home grown, organic seeds of every plant you could need. Our love of gardening is what sparked their interest in starting the company. We are a couple who resides in Queensland, Australia, and we are working on their own personal garden and harvesting seeds every day of the year.

Our company, Fair Dinkum Seeds, has everything from flowers, herbs, vegetables, and everything in between. We wanted to start a business that sells organic and non-modified seeds to the public. When you purchase seeds from a store you never really know what you are getting. They use pesticides and genetically modify seeds, so think about the quality you are receiving when you purchase seeds from a local store. You can be sure that all seeds from Fair Dinkum Seeds are 100% home grown and no chemicals or pesticides are used.

We do all of the hard work themselves and by hand too. We do not use any machinery for sorting or anything else for that matter. We are truly a hard working couple who does what they love to do. We dig all holes by hand, and every plant is hand watered, pruned, picked, harvested, sun-dried, winnowed, sorted, packed up and shipped all by us. We do not sell old seeds and if there are any seeds that don’t sell within 12 months’ time, we just don’t sell them. We give them to friends, use them for compost, or feed them to the birds.

Some amazing Red Eggplants

amazing Red Eggplants-Click Here to learn more about them and order seeds

Here is a list of all the different categories that we offer on our website:
Aquatic, Swamp, and Moisture lovers
Beans, Peas, and other Legumes
Brassica lettuce and Asian greens
Chili Garlic and other Hotness
Edible roots and other Tuberous Vegetables
Ethno botanical or Medicinal plants
Flowers and Ornamentals
Herbs, Insecticides, and Herbal Extractions
Native Feral and Bush tucker Species
Tomato, Eggplant, and other Cool Solanum
The Mrs. Cool Cards and Crafts
Trees, Shrubs and Large Perennials
Vines and Climbers of every sort
As you can see we have a long list or every plant imaginable and better yet everything you will ever want.
We use blends of different herbs alongside companion planting to control insects, large companies use harsh chemical pesticides. We make our own fertilizer and it is a combination of grasses, legumes, unwanted seeds, mulch, compost, and our own free range chooks and guinea pig manure. As you can see we use only natural things for every step in the growing process. We also grow everything on a 3-6 month rotation all through the year.
Another thing we do differently is plant them during whatever time of the year we want too. Some plants like hot weather and some like cold, but we plant them no matter what they like. We of course have had plenty of losses, but this makes the plants tougher in the long run. So by the time the seeds are ready for selling you can bet they will be tough and should be hard to kill. We know of nobody else that sells seeds and does this method, so we consider our company very unique.
If you are looking for something in particular and you don’t see it in the store, this does not mean we don’t grow it. We may just not have any ready at the moment, but if you would like to request something feel free to contact us and we will try to help you out.
So now that you know the ins and outs of how we work, I am sure you are ready to buy some seeds. You can find us here- www.fairdinkumseeds.com
Happy Planting——————————————–

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Alkalvision, Alkalize Your Body by Vadim Guchinskiy

Alkalvision, Alkalize Your Body

Most of us are aware of the potential dangers of what we eat. Through our diets we absorb chemicals that which designed to preserve foods actually can damage our insides. Alkalizing is a process of increasing the PH balance of extracellular and intracellular fluids in your body. The benefits of alkalizing helps your body work in the healthiest way possible. For a more in depth look at the ‘science’ behind alkalizing check out this link. http://www.alkavision.com/science/

Vadim Guchinskiy

Click here to read more about Vadim Guchinskiy

One of the major complaints of people throughout the world has to be acid. Acid builds up in the body to the point where people develop some serious acidity issues. Alkalvision stands behind it’s product Plasma PH drops which are designed to eliminate the acidity in the body through alkalizing. High acidity or ‘Acidosis’ occurs when there is too much acidity in the body fluids. Plasma PH drops are the solution to removing the acid and helping your body achieve maximum results. Check out this link to see some common complaints of sufferers of over acidity in the body. If you experience any or all of these symptoms, then this product is for you! http://www.alkavision.com/plasma-ph-drops/

http://www.alkavision.com

Alkavision Plasma PH drops are without a doubt the best you can find, anywhere! Sure, there are knockoffs all over but none can compare to the quality of this Alkavision product. So, if you’re experiencing discomfort such as stomach acid, stomach ulcers or consistent heartburn you really need to give Alkalvisions Plasma PH drops a try. If you can find a company that puts out a better Plasma PH drop anywhere, Alkavision will send you a month supply free of charge. This is a company that stands behind a quality product!

 

Additionally, Alkalvision also puts out great food supplement designed to replace nutrients that you may not be getting from your regular diet. This supplement is loaded with vitamins and supplements that your body needs to stay healthy and keep moving forward on a regular basis. The benefits of Alkalvisions Greensfield Greens are threefold. Not only does this product supply the nutrients your missing but it can also help with maladies like depression, fatigue and more. This ‘green’ product replaces the greens all of us need to live healthy lives. Check out Alkalvisions Greenshield Greens here! http://www.alkavision.com/greenshield-greens/

Alkalvision, Alkalize Your Body

 

Is Chiropractic Treatment Safe?

Is Chiropractic Treatment Safe?

When seeking the right treatment for any health problem ensuring it is performed safely is the main priority for any individual. Chiropractic treatment uses a wide range of methods to resolve problems with the joints, muscles and bones and can be used to manage, prevent and treat a number of acute and chronic conditions.
Chiropractic treatment, which can be used to ease lower back pain, neck pain, asthma, colic and irritable bowel syndrome, does however focus on a rather vital part of the body, the spine, which can raise various safety issues.
Putting safety first
As with any treatment,   chiropractic techniques do come with some small risks, however, many studies have been undertaken to prove that the use of spinal manipulation and other methods is safe. Chiropractors put safety first to reduce the side effects and complications that are associated with chiropractic treatment.

 Chiropractic Treatment Chiropractors Kingston upon Thames

To make an appointment please call on 020 8546 6464

The use of controlled manoeuvres means these side effects are extremely rare and by visiting a qualified chiropractor you can harness optimum satisfaction and the very best treatment available. In fact, a recent study showed that patients are more likely to experience side effects and complications as a result of painkiller use rather than paying a visit to their chiropractor. Visit the  BCA for more information
Does chiropractic treatment work?
As well as been extremely safe, chiropractic treatment has been proven to provide excellent results for patients, particularly those suffering from lower back and neck pain. The use of spinal manipulation can provide relief for even prolonged and pronounced pain, which conventional treatments like painkillers don’t sustain.
Like osteopathy, chiropractic treatment is a complementary and alternative medicine, and whilst this is very different from conventional medicine, its use as an effective treatment option for lower back pain is recommended by the National Institute for Health and Care Excellence (NICE).
Do I need chiropractic treatment?
Chiropractors can be called upon to relieve the symptoms and provide treatment for a variety of conditions affecting your body’s bones, joints and muscles. Lower back pain, neck pain, shoulder pain, sciatica, fibromyalgia and hip problems are all conditions that can be eased by visiting a chiropractor. Some chiropractors also provide treatment for problems that aren’t related to bones, muscles and joints, and relief can be sought for asthma, allergies, period pain, infant colic and high blood pressure.
Seeking help from a professional chiropractor offers relief for a number of chronic and acute problems, providing safe and effective treatment free from medication or surgery.
A special thanks goes to the chiropractic team and   Chiropractorkingston.co.uk for providing some of the content.