Because indoor fountains are not popular in many cultures, many people do not consider using them as a part of their home decor. However, many people do not realize that an indoor fountain can provide many positive effects on their health and well-being. Indoor and wall mounted water fountains increase the beauty of your home and are very relaxing. People around the world understand that an indoor fountain can help to bring the outdoors inside their homes or offices. In the last ten years, there has been a large increase in the number of an indoor water fountain and wall water fountain installations because of the health benefits and the aesthetic appeal of water fountains.


What do Health Benefits Do Indoor Fountains offer?


Relaxing Sounds to Help You De-Stress


Science has proven that the sound of running water produces a relaxing and almost zen atmosphere. The sounds of water movement help to relax and soothe the soul. Flowing water can affect the subconscious, which is why running water helps to calm body, mind and spirit. There are numerous indoor water fountains that can produce a sound that is loud enough to be heard throughout your home or your office. These fountains typically contain a control valve that helps you control the flow of water and the amount of sound produced from the water fountain.


Life is stressful. You may be inundated with loud noises like noisy traffic, dogs barking, loud music and people talking. Unless your home or your office is soundproofed, you will be subjected to these loud noises. Loud noises can interfere with your sleep as well as make concentrating on work difficult. An indoor water fountain can provide white noise to help drown out background noise so that you can sleep better and work efficiently. In addition to masking noise, an indoor fountain can help calm you.


Running water reduces stress level and can help lower stress hormones. When you have an indoor fountain in your home or office, your joints and muscles tend to relax. If you have one in your bedroom, your sleep quality and mood can improve dramatically. Most people live a very busy and stressful life, which is why adding an indoor fountain into your life is so important to help you relax and decompress.



Clean Air and Improved Humidity


Indoor fountains from Indoor Fountain Pros can help to improve your physical health. First, an indoor fountain helps to clean and purify the air in your office or home. Studies have reported that the negative ions that are emitted as water evaporate from your indoor fountain can help cleanse the air. When your home or office is filled with clean air, your health and concentration levels will improve. Finally, an indoor fountain helps to remove irritants and dust from the air, which will improve the quality of the air.


Indoor fountains can also increase the humidity in your home or office. During the winter, the air can become dry and cause nosebleeds, irritation and a number of health issues. As the water from your fountain evaporates, the humidity in your home increases. Additionally, an indoor fountain helps to purify and cleanse the air. Adding an indoor fountain can help bring balance and harmony to your home or office and act as a natural prevention for illness. Furthermore, the soothing sounds are better than humidifiers and help to complement your home’s or office’s decor.


The health benefits that an indoor fountain provides is the perfect reason to invest in an indoor fountain. In addition to the health benefits, an indoor fountain helps to improve the beauty of your home or office by creating a relaxing environment.


I am inviting you to take part in this great product giveaway form Berber’s Treat. Here is a list of what you can win, valued at £90/$120

  • x1 Black Eucalyptus Gel (For exfoliating & removing dead skin cells)
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  • x1 DIY Clay Mask Mixing Kit (Prepare your Detox Rich Mineral Clay Mask)
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Click on this link and enter your details for your chance to win £90/$120 worth of amazing products, which are pure, vegan-friendly and smell amazing. Berber’s Treat Giveaway Click Here   


I have been using the Black Eucalyptus Cleaning Gel for the last 10 days. It has only 3 ingredients and it puts action into the old saying about “the magic of 3”.

I love a product that almost does it all and can be used all over my body-it saves time and effort and it’s also enjoyable.

The gel contains only Pure Olive oil, Potash and Essential Eucalyptus Oil. It smells amazing and I can almost eat it. That is what we do anyway when we put products on our skin. We literally eat them through the skin pores.

The benefits of all of the ingredients are well known and have been used for hundreds of years.

The Olive oil also contributes to the buttery texture of the gel and it gives it the vibrant shiny green colour.

The presence of Potash in the gel not only cleans my skin beautifully but it also made it soft to touch.

The Eucalyptus essential oil makes the gel smells amazing while helping to a deep breath and enjoy it.

Overall I am loving the gel and I am looking forward to trying other items of Berber’s Treat range. I used it with Kessa Scrubbing Glove which made it very easy to spread the gel. This product truly is a spa treatment at home. Simply apply the gel to your body and let it soak for about 10 minutes. Rince and your skin is now softer.

The gel was also featured in Instyle magazine with Kylie Minogue

Berbers Treat pride themselves on selling natural beauty products that are never tested on animals. The products are Earth Friendly and have no chemicals, artificial ingredients, parabens or fillers.

It is impossible to deny the immense beauty of natural products for your well being. For your chance to win this amazing package click here Time is running out!



People who want to lose weight are looking for solutions every day. There are countless ways to lose weight and some of them are more strict than others. The HCG diet plan can help you lose weight in a matter of weeks once you follow it’s rules.

The bottom line is that the HCG diet plan is easy to follow because is simple and restrictive.

Here are the 5 of the most important rules to follow if you have decided to follow an HCG diet plan.

hcg diet plan

1.Drink 8 glasses of water

For the diet to work, you need to keep your body hydrated. Ensure you drink a glass of water every hour, preferably room temperature. You can include tea and coffee without milk or sugar. Eating vegetables that have a high water content like cucumbers and watermelon is another way to keep yourself hydrated.

2. Avoid cooking with oil of any kind 

It is well known that cooking oils reduce their quality. Instead include herbs and spices in your diet, especially fresh herbs-parsley, basil, oregano, coriander. They will add an incredible flavour to your meals and will provide nutrient dense minerals.

3. Make sure the diet plan suits you

Take into account your own personal dietary needs and adapt to the approved lists of fruits, vegetables and other foods. Look online for meal plans that suit you.

Here is an example of a typical day on the HCG diet plan.

Breakfast 1/2 cup raspberries, 1/2 cup blueberries,1/2 cup of plain greek yoghurt;

Morning snack 1 slices red pepper

Lunch 150g of chicken breast-steamed or grilled, no added oil.Season with a pinch of salt, black pepper and paprika.

Midday snack Orange

Dinner 100g of lean steak, grilled with no added oil. Season with a pinch of salt and black pepper. Serve with steamed broccoli and cauliflower and 20 g of BBQ sauce.

What works for some people might not work for you. Choosing the adequate meal plans might take a few days to adjust but it’s worth the effort in order to get the desired results.

4. Complete the 3 phases for best results 

The HCG diet plan consists of 3 phases. Phase 1 -when you are eating fatty carb filled food for 2 days; Phase 2- 26-43 days when you eat about 500 calories a day; Phase 3 -3 weeks of sugar and starch free diet.

Take a record of your weight regularly. A lot of people benefit from keeping a food diary, which is also practical and quite useful.

5. Enjoy your success.

A journey of a thousand miles starts with a single step. One of the best gifts you can give yourself is a healthy body full of vitality. Sometimes to get the results you want you have to go through a difficult journey.

You will have good days, bad days and brilliant days. Stick with it and celebrate the little rewards along the way. Once you have completed it you will feel incredibly proud and happy! Well done!

 Bonus Rule: Make sure that you stop following the HCG diet plan the moment you notice any side effects or start feeling unwell.


For further information on HCG diet plan, please visit who kindly contributed to this article.