Herbal Supplements and Herbs Men Can Use to Enhance Libido

While there are a number of jokes that surround male libido, decreased sexual performance can cause immense emotional distress especially in men. The problems of erectile dysfunction and with libido can be caused due to certain kinds of illnesses, stress, and some medications as well. An herbal supplement on the other hand can aid in enhancing male libido for an enhanced sexual performance and satiation. Hence, understated is a run down of some herbs that can help you improve your sexual performance.

Herbal Supplements and Herbs Men Can Use to Enhance Libido

Tribulus Terrestris Herb:

The Tribulus terrestris L. plant consists of a plant chemical called protodioscin, which has been studied for its effect on male libido. A research published in the “International Journal of Andrology” in 2002 found that this herb enhanced sexual desire and improved erection in men. As per the study, this herbal supplement works by increasing levels of the male hormone dehydroepiandrosterone, or DHEA that helps in an enhanced sexual performance.

Ferula Asafetida:

A study published in “The Open Complementary Medicine Journal” in 2009 established the claims about the herb Ferula asafetida L. by practitioners of conventional Arabic medicine. The research tested the effects of extracts from the seeds and roots of this plant on male humans and rats. As the whole herb is used in cooking, it was deemed safe for consumption. The participants were given a daily dose of 5 grams per kilogram of body weight for a period of three months. As per the study, Ferula asafetida extracts enhanced both erectile function and libido in 60 percent of the men.

Red Ginseng:

Ginseng is often used in the West to enhance the levels of energy. In conventional Eastern medicine, it is also supposed to improve sex drive and function. A research published in the “International Journal of Impotence Research” in 1995 found that treatment with Korean red ginseng enhanced erectile parameters, libido, and patient satisfaction. An active compound found in red ginseng called saponin may be imperative in treating erectile dysfunction and sexual performance problems in men.

Gingko Biloba:

The leafy herb ginkgo biloba is known for its effects on improving brain function. A research published in the “Journal of Sex and Marital Therapy” in 2003 found that an extract from the leaf of the Chinese ginkgo tree may also help ease sexual dysfunction due to antidepressant medication. Patients were given a daily dosage of 60 to 120 milligrams, and the research found that the herb enhanced blood circulation and also libido and erectile problems in men.

Pycnogenol:

Pycnogenol is an extract of the bark from French maritime pine. It is believed that pycnogenol helps protect blood vessels and boosts production of nitric oxide — similar to L-arginine, yohimbe, ginkgo, and ginseng.

Yohimbe: Yohimbe is derived from bark of the yohimbe tree, native to Africa — and conventionally used as an aphrodisiac. In recent times, “this extract has been known to be temperately effective in treating ED and it may probably increase erections and libido, because it has some effect on the brain.

Some studies suggest that yohimbe may help ED in men taking antidepressants along with other types of ED, though study in this area is limited.

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Your immune system is your bodyguard and protector against everything that your body gets exposed to. These days when all kinds of different toxins are almost everywhere your immune system is your best friend.Having a healthy immune system plays a vital role in your overall well-being.

Your body is an amazing machine and it works while you sleep, while you are reading this article, while you are making plans for tomorrow. When you expose your body to toxins and stress you put preasure and on your vital organs which can make you feel tired or sick. Sometimes a few simple daily actions can dramaticly  improve your well-being. 

Your body is exposed to germs, bacteria, parasites, fungi, viruses and other pathogenic microbes constantly. As well as that your body is also exposed to toxins on a daily basis. For example processed foods, unfiltered water,mercury, air pollution , synthetic clothing and so on. Your best strategy is to build yourself up, eat fresh organic produce, rest enough,  move a lot and enjoy what you do. 

 The reason some people don’t get sick or feel tired is not because they don’t get exposed to toxins,but because they have a healthy immune system. 

In this article i would like to share with you 3 very simple detox tips, that will help you feel better, have more energy and boost your immune system.

raw food recipes

 1.Eat fresh fruit and vegetables.They are full of pure clean and unprocessed energy.the simplest way to include more raw foods in your diet is to create a habit of having a some kind of fruit or vegetable with every meal you eat. Also fresh fruits are the ideal snack almost always. They don’t require any preparation or any cooking for that matter. It is best if you buy and consume organic produce to reduce the amount of toxins. Eating a saladwith your favourite vegetables with every meal is an effortless way to boost your energy. Fresh produce is full with goodness, vitamins,minerals and fibre. Your digestive system is the foundation of a healthy immune system. Clean gut means lots of energy,too. If you are interested in raw food classes click here for more information. 

raw food detox

2.Include chlorella in your diet . Chlorella, a single-celled fresh-water algae, is one of the most heavily researched algae in the world. It’s often referred to as a near-perfect food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify your body by binding to toxins and carrying them out of your system, that’s certainly not all it’s good for. Clorella is one of the most  nutritious foods on the planet and it is a powerful way to detox your body from heavy metals and other impurities. Chlorella is rich in various vitamins, minerals and proteins. It is also rich in other minerals like folic acid, niacin, vitamin B12, calcium, Iron zinc, protein. Thus, all such benefits making Chlorella the richest source of energy and a pure vegan food supplement.In order to optimize heavy metal detox, you’ll want to take at least four grams of chlorella every day, year-round.

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3. Book a raw food detox retreat .You can treat yourself to a retreat and take the time to nurture your body. Spending time surrounded by purity and freshness you will boost your energy, which is one of the main indicators, that your immune system is healthy. You can join a retreat in the English countryside of Wiltshire( near Stonehenge) .Nutritious raw food diet meals and fresh juices, as well as transportation to the megalithic sites, will be provided. This would be a truly extraordinary experience for you  and you will get a chance to.Please click here for more information about the retreat and any enquiries. 

raw food retreat

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Have you spent money on trying to alleviate some kind of physical ailment? Essential oils is a cheap and effective way to improve your health.

If you’re tired of wasting money on products that aren’t working the way you thought, it may be time to consider a healthier more natural alternative.

Believe it or not essential oils in most cases can prove to be the absolute best and cheapest solution to a wide variety of physical ailments and conditions that other products cannot fix. Our essential oil kits or even single essential oil bottles will work for even more serious topical applications and when ingested can remedy even things like stomach ulcers, diabetes and paired with regimented dieting can even help treat cancer patients. Essential oils can temporarily and permanently resolve many issues much cheaper than other products in a natural, safe and effective way.

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Our family highly recommends Germ Killer Oil for your first aid kit because it is so powerful and versatile.

Many of the people that have overlooked natural essential oils simply are unfamiliar with them. But how familiar are we with any of the foreign chemicals and processed ingredients of other products or medications?

Essential oils are safe and natural and will not damage the body or be detrimental to your health the same way that other things can be because all of the ingredients come from plants and natural sources of healing. Setting up a quick consultation with us will help identify your needs and areas where essential oils can help improve your health and wellness while at the same time most likely replace one or more of the current things you are doing and the more expensive, less effective products you are currently spending money on.

Depending on your specific need, Lena Hunt Co. offers every separate order a free consultation for anyone seeking instruction for using or even more extensive materials like an aromatherapy essential oils guide.

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Lena Hunt Essential Oil Co. also offers 10 trial size essential oils for only $15 and regular sized bottles at just $15 with free consultation on how to use. You can try any product to find your favourite just visit our product page or send us an email with your questions at lenahunt@live.com 

For the latest offers and news please visit http://www.essentialoilsfromplants.com/

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